The shift from summer to fall is more than just a change in weather or wardrobe. It’s an invitation to slow down, nourish deeply, and prepare our bodies and minds for the months ahead. Where summer is expansive and outward-focused, fall asks us to turn inward - to ground, restore, and create rhythms that will support us through the shorter days and cooler nights.

Here are some of our favorite holistic ways to honor the season and support your whole self - skin, body, and spirit - as you move into fall.

 

1) SKIN: Support for "Wobbly" Weather

Fall skin has its own challenges:

Dryness & barrier stress: Cool, dry air (and indoor heating) pull water from the skin.

Oil rebound: A sudden humid day can send oil production into overdrive.

Dullness & texture: Summer sun, sweat, and sunscreen can leave buildup that needs a gentle reset.

The key? A routine that’s steady yet flexible, keeping skin balanced through the ups and downs of ‘wobbly weather.’

 

Your fall skincare ritual with Little Seed Farm:

STEP 1: Cleanse with Geranium Rose Goat’s Milk Bar - balancing and adaptogenic, it helps regulate oil production whether skin is feeling dry or oily.

STEP 2: Moisturize with Goat’s Milk Moisturizer - barrier-supportive hydration to keep skin soft as the air dries out.

STEP 3: Seal & Protect with Antioxidant Serum - on dry days, layer a few drops on top of moisturizer as a lightweight occlusive; on humid days, spot-seal only where skin feels dry.

WEEKLY RESET: Sugar Scrub 1–2x/week in the shower - gently exfoliates summer buildup while hydrating. Don’t forget your feet: scrub, then pop on cotton socks to lock in moisture.

 

2) BODY: Nature’s Seasonal Support

As the seasons shift, so do our bodies. Fall naturally invites us to slow down and ground ourselves — and the foods that ripen this time of year reflect exactly what we need. Think hearty, mineral-rich, and warming.

• Root vegetables (carrots, sweet potatoes, beets): These grow deep in the soil and offer the same grounding support for us. Packed with minerals and complex carbs, they provide steady energy as our bodies adjust to shorter, cooler days.
• Apples and pears: Crisp and cleansing, these fruits help gently detox after summer, support digestion, and deliver fiber that keeps things moving as our activity levels shift.
• Winter squash (butternut, acorn, pumpkin): Loaded with antioxidants like beta-carotene, they support skin health, eye health, and immunity - all essential as we move into the colder months.
• Warming spices (ginger, cinnamon, cardamom): Beyond flavor, these spices aid circulation, stoke digestion, and help balance the body against fall’s cooling, drying energy.

And just as the ingredients change, so should the way we prepare them. Cooking methods matter - roasting, stewing, and simmering bring warmth and comfort while making nutrients more bioavailable. A bowl of roasted root vegetables or spiced squash soup doesn’t just taste like fall... it’s your body’s seasonal reset in action!

 

3) MIND: Mental & Emotional Reset - A Gentle Letting-Go

Fall often feels like a “second new year”. It's a chance to reset mentally as routines shift. Just like trees drop their leaves, we can let go of what no longer serves.

Here's a simple ritual for letting go of what's no longer serving you:

Simply step outside and notice one thing you’re ready to release this season. It could be a habit you want to shift, a commitment that you want to let go of, or something energetic that's weighing you down, like a negative thought pattern.

Then, exhale long and slow, imagining whatever you're letting go of floating away with your breath. Explore what it feels like to give yourself permission to let it go - even if just for that moment. Notice what comes up for you.

You can also try journaling as a powerful way to get clarity. Here are some prompts:

1. What am I carrying that can be set down for winter nourishment?

2. Which routines felt truly supportive this summer — and which didn’t?

3. Where can I create a pocket of rest each day?

 

4) Don’t Forget Hydration

One of the simplest, most supportive things you can do for your skin and body in fall? Stay hydrated.

It’s easy to drink plenty in summer heat but forget once cooler weather arrives. If cold water doesn’t appeal, try:

• Warm water with lemon
• A watered-down mineral-rich broth
• Herbal infusions to sip through the day
• Steady hydration = calmer skin, steadier energy, and more resilience against dryness.

Fall is the perfect time to pause, reset, and care for ourselves a little more intentionally. Whether it’s balancing your skincare routine, savoring seasonal foods, setting aside time to journal, or remembering to sip warm water, all of these small shifts add up.

Because supporting your skin, body, and mind through the seasons doesn’t need to be complicated, just thoughtful.